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Browse published plans here. Use the ‘Refine Results’ tool below to narrow the list. Click ‘view plan details’ for more information about a Plan and to import it into your personal profile. Or choose ‘Create a Plan’ to make your own.
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Showing Plans: 1 - 10 of 20 Items per Page:
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Karatesize Online Fitness Program
Cardio Workout
Intensity: Hard
Anywhere  
Author: Karatesize_com

http://www.Ka...

Created
9/11/2008
Updated
9/11/2008
Members with this plan1
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Sleep: Does A Body Good
Lifestyle / Behavior
Intensity: Easiest
Anywhere  
Author: BodySpex

Recent studies shows that not getting enough sleep may cause weight g...
Created
1/27/2008
Updated
1/27/2008
Members with this plan3
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Back Strong A Great Rehabilitative Style Back Program
Strength Training
Intensity: Easy
Anywhere  
Author: Jai

This plan is a full on attack to back pain. Don't misunderstand, the exercises are not&...

Created
10/10/2007
Updated
10/10/2007
Members with this plan1
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Runyon Canyon
Cardio Workout
Intensity: Moderate
   Runyon Canyon - Hollywood, Between Franklin and Mulholland
Author: Justin

Runyon Canyon Park, in the heart of Hollywood, must be the Los Angeles basin's most pop...

Created
8/30/2007
Updated
8/30/2007
Members with this plan1
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Encino Balboa Golf Course Loop
Cardio Workout
Intensity: Easy
   Balboa Blvd & Burbank Blvd, Encino CA
Author: Justin

The three-mile Encino Golf Course loop is a popular walking and run...

Created
7/23/2007
Updated
7/23/2007
Members with this plan2
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Hello...? Healthy Habits
Lifestyle / Behavior
Intensity: Moderate
Anywhere  
Author: Justin

This plan is a reminder for some simple, basic behaviors that I wish were sec...

Created
7/11/2007
Updated
7/11/2007
Members with this plan2
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Abs & Intervals Timed
Cardio and Weights
Intensity: Hardest
Anywhere  
Author: Jai

This is an interval workout designed to strengthen and narrow the waist while prov...

Created
7/2/2007
Updated
7/2/2007
Members with this plan4
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Here Comes the Sun (yoga warmup)
Other
Intensity: Easy
Anywhere  
Author: gstephen

This sun salutation is basic yoga stretching warmup that I often use before a workout&n...

Created
6/25/2007
Updated
6/25/2007
Members with this plan1
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On Your Mark. Get Set. RUN! (Runner's Enhancement Plan)
Cardio and Weights
Intensity: Moderate
Anywhere  
Author: Jai

The "On Your Mark. Get Set. RUN!" plan is designed to help any runner or...

Created
6/18/2007
Updated
6/19/2007
Members with this plan3
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The no-willpower, no-exercise diet
Meal / Diet
Intensity: Moderate
Anywhere  
Author: gstephen

Based on the book by metabolic specia...

Created
6/13/2007
Updated
6/18/2007
Members with this plan4
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